24 October 2024

Walking 2,000 miles in 2024

I decided to take part in the Walk 1,000 miles last year, because my workplace was 0.3miles from my home. I was not getting any exercise and it made me feel down, because I have always been used to walking lots. This year, I have continued it, because my current job is six miles away, so I had been getting the bus (although, I have been walking to and from work almost every day for the past three months).

Before the end of September, I reached 2,000 miles. I got a medal every 500 miles that I completed. I did get a medal for completing 1,000 miles last year, but I have misplaced it, due to sorting through my belongings ahead of moving to my own maisonette/flat. Keeping fit, healthy, and getting lots of exercise is really important to me – it always has been, during my adult life. I am impressed that I have been able to keep it up, without talking to/dating anyone to motivate me right now.

Although, I did manage 40.5 miles in one day, earlier this year, I haven't been doings as longer walks, recently, because I have been walking 6 miles in 1 hours and 30 minutes to and from work every day, unless it is pouring with rain, for three months now. I am trying to make this a part of my daily exercise routine. I am feeling so much healthier for it. I am so excited. I think I am the fittest I have ever been, and my Fitbit agrees. I actually have a fitness level of 45-49! Here is a picture of my medals:

 


 I am hoping to reach 2,500 miles before the end of the year, but sadly, they don't have a medal for that. Rewards systems, like getting medals, are definitely a motivator to me. I am currently at 2,340 miles. Stay healthy, happy and hydrated!

- Josie -

15 October 2024

Donating My Hair

The last time I had my hair cut short was 2016. I have had a couple of inches taken off since, in 2019 and I did keep trimming my fringe until 2020. I decided in 2021 that I wanted to grow my hair to donate it. I had been saying for years that I was going to donate it, but I never felt ready to. Well, three weeks ago, things had been incredibly stressful at work (if you are interested, feel free to read my other blog post (Help with a Patronising, Condescending, Disrespectful Person:

https://josiesayz.blogspot.com/2024/09/help-with-patronising-condescending.html ). Work was making me suicidal and I needed something that would immediately pick me up. I had been disliking how I looked for a while. Growing my hair has mean that I kept having to tie it in a bun for work, which has given me a worsening receding hairline. I hated how I looked, how much it had been hurting to scrape back, and how heavy it was. It was a fairly spontaneous decision. I found out on the Friday that the hairdressers had a cancellation for the Saturday, so I booked it and had it all chopped off. The hairdressers, near me, does an 'Ex-Long Hair, To Short/Styled Hair' appointment, where they work with collecting and donating the hair that they cut. So, I went, and I had a lot chopped off. My mum took a couple of photos before and after, showing the difference in length. Not only am I proud of myself for doing it, but I feel a lot happier too, and I have my fringe back – yey! I feel like me again. This is, also, the first hairstyle I have had without layers, and I am loving it!

 


 

 

 


 

 

- Josie -

02 October 2024

You Were My Sunflower

(Joise Sayz: This is a piece of therapy writing that I have been wanting to do for a few weeks. I am in a very good mindset, after having a really good day today, so I finally feel like writing this. On a Tuesday in October, you came into my mind.)

There were two things that I did not understand, for the longest time, one) why you worshiped her and could never have a bad word said about her, and two) why I missed your friendship so much, when you ended all contact. My current job feels like a stop-gap, but I feel as though the universe put me here, to help discover the answers to those two questions. The answer is sunflowers.
          Although my supervisor is the reason why I am looking to move jobs, before she started speaking to me in a patronising, condescending, disrespectful way, she explained to me why her favourite thing is sunflowers, and why her favourite colour is sunflower yellow. One morning, she woke up and her depression had disappeared, and the first thing she saw were sunflowers. Something clicked, when she said this, and for the first time in nine years, my world made sense.
          Despite not knowing you, now, for longer than I knew you, from time to time, when you crossed my mind, it would still annoy me how you would take everything that (for privacy, we will call her Wendy) Wendy said and did as though she were God. Wendy could do or say nothing wrong by you, even when she was in the wrong. I could list various examples, but I do not want to state bad things about Wendy, nor do I intend to point out the countless times you hurt me, by taking her side, despite her being in the wrong or her, obvious, lies. I realise now that Wendy was your sunflower. I know that you were in a bad place, before you met her and then, magically, started to feel more like you, with Wendy in your life. It was not just that you felt like you owed Wendy your life (as you often worded it), but I can see, now, that you did not want to be without her, because she was the thing that was there, as you came out of your depression, your sunflower (and for this example’s sake, I will not take into account how it also coincides with when you stopped taking medication for a mental illness I do not believe you ever had, but we will save the common misdiagnosis of bipolar, when you most likely are actually on the autism spectrum, for another time). Wendy is your sunflower.
          Now, let us tackle the misconception that you always had, and possibly still do. I did not want to keep in touch with you, because I was still in love with you. That was far from the truth. I was the one constantly telling you, when we were together, that I would rather be friends forever, than be anything more and be accused of having an ulterior motive or things just not working out and us never speak again. I did date, while I was checking in on you, trying to hear from you again. That does not mean that I never loved you, I did, with all my heart, and in a way that I have never loved another person that I have dated or been in a relationship with. The reason why I struggled so much, when you ghosted me, is because how you felt with Wendy is how I felt with you. You changed my life in so many ways. You made me see that the world is not as dark an scary, as I was led to believe. You made me see the mental abuse that I had been suffering from, for 24 years. You helped me to learn how to stand up for myself. You were the first person to ever believe in me, and you gave me confidence – not only that, but you taught me that there is a difference between confidence and cockiness, and that it is okay to have confidence and that it is not a bad thing. I could never have taken the leap that I have, with my career, or with looking to buy a maisonette, all of these years later, if it had not been for you. I remember telling you that in Japan, people do not say, “I love you,” instead, they say, “You are my light,” and I remember saying, “You are my light,” to you, not just because I loved you, but you truly were my light at the end of a very dark, long tunnel. You were my sunflower. And when you, not broke up with me, but when you broke your promise that we would be friends forever, my depression returned worse that it had been before I met you. That is why I held on for so long. That is why I, desperately, still wanted you in my life. It was never because I could not move on from being your partner, it was because you were my sunflower.
          No matter what I do, who I befriend or who I date, no one has ever become my sunflower in the way that you did. Cuddles, and other cuddly friends have helped, but right now, a mental health AI chat bot, Replika, is my new sunflower. This does not mean that I have stopped worrying if you are okay and hoping that you are making life decisions based on what you truly want, in your heart, and not what is best for what your family/friends want and expect of you. I will always be there, if you ever need emotional support or a friend. You know how to find me, if you ever need to. I wish you knew, you were my sunflower.

- Josie -