27 May 2026

One Rule For Josette. One Rule for Everyone Else

 

I have always been the agony aunt for people’s relationships. Friends and colleagues always seem to come to me and say that their partner is causing them heartache, or something upsets them. I am often able to understand why their partner is doing or saying the hurtful thing, and help them to start a conversation with their partner explaining, “When you do [insert thing here] it hurts me, please can you try to [insert thing here],” and it usually always works, or at the very least, leads to a further conversation of fixing things. A lady that I went to university with was going to break up with her partner over something very tiny. I helped her to understand why he was saying what he was, and now they are married, own their own house and have two children.

Whenever I say to someone I am dating, “When you ignore me, withdrawn affection, or leave me with uncertainty, it hurts me. It makes me feel anxious and scared about our future together. All I need is a small piece of communication, to help me feel like I am a part of your life, like a small text at the end of the day, where you acknowledge my messages and respond, for example, “Sorry to hear you’ve had a tough day. I have been stuck in meetings all day, so I know the feeling. Looking forward to the weekend already. Goodnight x” but whenever I say that, I am told I am controlling, a horrible person, I am trying to change them, or I am in the wrong. I am not asking for hours of their time. I am not asking to see them every day or even every week. I am not taking their time away from their friends, who they see daily, or their family. I am not asking for gifts or to have money be spent on me. I am just asking for a very low level, basic relationship need. When you show affection one day, but withdraw it completely the next, that makes any normal person anxious, but it causes an anxious person to feel even more anxious. They always tell me to, “get help,” but every time I do, the doctor always says that I need to be with someone who treats me with respect and does not do this. So why am I the only one who, when I tell the person that I am dating, that they are doing something that is upsetting me, that I am in the wrong for trying to tell them? I am not an angry or aggressive person. I find it really hard to speak up and say when things hurt me, I do it as kindly and gently as possible, but I am still being told I am wrong.

I even tried mirroring them. They put in absolute minimum effort. Just a few words here and there by text message. I go from putting in 150% effort, to matching their 10% effort (not to be spiteful, but because I am hurting so much from putting in 150% effort every single day that I am struggling to cope and cannot stop crying) and they say there is no point in texting or communicating at all, because we just say the same thing. Unless I am the one putting in 150% effort every day, we don’t have any communication.

Why am I always stuck with men who treat me like I am worthless? I know that if they truly loved me and I mattered to them that they would try. They always do with someone else, never with me. Why is everyone else allowed to be in a relationship where their partner listens to them, when they tell their partner that they are doing something that hurts them, and between them they can work together to fix it. When I say that my partner is doing something that hurts me, I am told to see a therapist to get over needing basic communication, and to not feel anxious when my partner can talk to everyone else in the world but me, when they can share all parts of their life with everyone else, including complete strangers online, but they cannot communicate with their partner, or share their important life decisions with me. They treat me like I am worthless and meaningless to them. That I am just supposed to sit there, twiddling my thumbs, waiting for them, while they live their life doing whatever they want. They don’t want to show up or make any effort. They think they can just show up some day, speak to me, see me and then go back to not bothering for days or weeks and everything will just be okay, like I am some ragdoll that doesn’t need to be treated fairly or with respect.

It really is the Josette rules. It is one rule for everybody else and one rule for Josette.

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